Group Classes
Our prenatal yoga group classes are designed to support expecting mothers through gentle movement, breathing techniques, and relaxation. These sessions help relieve physical tension, improve mobility, and create a calm and supportive environment during pregnancy.
Private Sessions
Private prenatal sessions provide personalized guidance tailored to the stage of pregnancy and
individual comfort levels. Instructors may incorporate bolsters, blocks, straps, foam rollers,
wedges, and stability balls to support safe movement and relieve common pregnancy
discomfort.
Who the Class is For
Prenatal yoga classes are designed for expectant mothers who want to maintain gentle
physical activity, reduce discomfort, and prepare both body and mind for childbirth.
Helps prepare the body for labor and recovery
Reduces back and hip discomfort
Improves breathing and relaxation techniques
Promotes gentle strength and flexibility
Enhances circulation and reduces swelling
Duration & Difficulty Level
Classes typically last 45–60 minutes and are available in Beginner, Intermediate, and
Advanced levels, adapted to pregnancy-safe movement.
About Our Equipment
Our prenatal yoga sessions use supportive studio equipment supplied by Reform Equipment USA, ensuring comfort and safety for expectant mothers.
Equipment may include:
- Professional yoga mats
- Yoga bolsters
- Yoga blocks (foam and cork)
- Yoga straps
- Pregnancy support cushions
- Stability balls / birth balls
- Foam rollers
- Meditation cushions
- Blankets and support pads
- Pilates wedges
All equipment is sourced from Reform Equipment USA, ensuring professional studio quality and safety.
Join us today!
Get a Reform Fit membership now, and join a squeaky clean and spacious club!