Group Classes
Aerial Yoga combines traditional yoga with suspension training using aerial hammocks (yoga silks). Classes incorporate equipment such as aerial hammocks, yoga mats, yoga blocks, straps, resistance bands, and crash mats to help participants safely explore inversions, improve flexibility, and decompress the spine.
Private Sessions
Who the Class is For
Aerial Yoga is suitable for beginners and experienced yoga practitioners who want to explore
supported inversions, spinal decompression, and dynamic movement.
Improves flexibility and mobility
Decompresses the spine
Builds core and upper-body strength
Enhances balance and coordination
Reduces joint pressure during movement
Duration & Difficulty Level
Classes typically last 45–60 minutes and are available in Beginner, Intermediate, and
Advanced levels.
About Our Equipment
Our aerial yoga setup uses professional-grade equipment from Reform Equipment USA, ensuring safety and durability.
Equipment includes:
- Aerial yoga hammocks (aerial silks)
- Ceiling rigging systems
- Carabiners and swivel mounts
- Daisy chains and extension straps
- Crash mats
- Yoga mats
- Yoga blocks and straps
- Foam rollers
- Resistance bands
- Stability balls
All equipment is sourced from Reform Equipment USA, ensuring professional studio quality and safety.
Join us today!
Get a Reform Fit membership now, and join a squeaky clean and spacious club!