Group Classes
Aerial Hoop classes use a suspended steel aerial hoop (lyra) to develop strength, flexibility, and body control. Participants learn poses and transitions while training with aerial hoops, crash
mats, resistance bands, flexibility straps, and conditioning tools.
Private Sessions
Private aerial hoop sessions provide one-on-one coaching for beginners learning fundamentals or advanced students developing complex aerial movements and transitions.
Who the Class is For
Aerial Hoop classes are suitable for individuals interested in strength training, aerial fitness,
and artistic movement, regardless of prior aerial experience.
Develops upper body and core strength
Improves coordination and body control
Enhances flexibility and mobility
Builds confidence and body awareness
Provides a fun and challenging full-body workout
Duration & Difficulty Level
Sessions typically last 45–60 minutes and are offered in Beginner, Intermediate, and
Advanced levels.
About Our Equipment
Our aerial hoop equipment is sourced from Reform Equipment USA, providing professional grade aerial training equipment.
Equipment includes:
- Aerial hoops (lyra)
- Rigging plates
- Carabiners and swivels
- Spanset rigging straps
- Extension chains
- Crash mats
- Grip aids
- Resistance bands
- Flexibility straps
- Conditioning bars
- Yoga mats
Join us today!
Get a Reform Fit membership now, and join a squeaky clean and spacious club!